Infrared Sauna

Unlike a traditional sauna that primarily heats the surrounding air, an infrared sauna uses infrared heat to warm the body more directly. This creates a comfortable, deeply warming experience- often at a lower temperature than a conventional sauna.

Potential Benefits

Regular infrared sauna sessions may help support:

• Relaxation and stress reduction

• Temporary relief of muscle tension and stiffness

• Circulation and post-exercise recovery

• Restful sleep

• A healthy-looking complexion

• Overall feelings of well-being

What to expect

During your private session, you’ll relax in the gentle warmth of the sauna as your body gradually begins to perspire. Sessions can be adjusted based on your comfort and experience level. Be sure to arrive well hydrated and drink plenty of water during and following your session.

Kala Light Therapy

Kala Light Therapy uses specific wavelengths of red and near-infrared light to gently support the Boyd at a cellular level. The treatment is non-invasive, does not use UV light and produces little to no uncomfortable heat.

Potential Benefits

Kala Light Therapy may help support:

• Healthy-looking skin

• Collagen production and skin rejuvenation

• Temporary relief of minor muscle and joint discomfort

• Exercise recovery

• Circulation

• Relaxation and overall wellness

What to expect

Simply relax while the light is positioned over your body. The experience is comfortable, calming and requires no downtime. Light therapy can be enjoyed on its own or after other treatments (massage, chiropractic, reflexology, etc.).

Who Are These Services For?

These therapies may be a good fit for anyone looking to:

• Add more relaxation and recovery to their routine

• Support active or tired muscles

• Promote healthy-looking skin

• Enjoy a quiet moment to recharge

• Take a proactive approach to personal wellness

Important Information

Infrared sauna and light therapy are a wellness service and are not intended to diagnose, treat or cure medical conditions. Please speak with your healthcare provider before booking if you are pregnant, have a heart or circulation condition, take medications that affect hear tolerance or light sensitivity, have an active medical condition, or have been advised to avoid heat or light-based therapies.